Most times it is assumed that it is only Men who have sexual problems, one of which is low sexual drive. Women are also inclusive in this category, though most times it is unknown as Women attitude towards sex could be miscontrued for many other reasons like, not in sexual mood, to not enjoying sex with her partner, and Women tend to fake orgasms at other times, thereby hiding the fact that thereis also a problem of low sexual drive in ladies.
Low sexual drive is frequent when a Woman attains the Menopause stage, it is however not exclusive to the other age brackets, as cases of low drive has been reported in times past, by younger women, Unfortunately, there has been no specific cure for it, Only medical speculations.
However, there is some glimmer of hope, as some tips tried and tested in the past, have yielded results that boosted female Libido. Some of this tips could also be useful to you.
1) Get more sleep
If you aren’t getting enough sleep, this could be directly affecting your lack of libido, as you simply haven’t got enough energy to get interested in the idea of sex. If you suffer from insomnia, which is causing your sleepless nights, you should look at finding the source of the problem.
Insomnia can be caused by stress, diet, bad habits, depression, underlying issues such as heart disease, neurological disorders and respiratory disease, and certain medicines.
2) Take some time out to de-stress
Although a lot of women state that stress isn’t the main factor in their low sex drive, if you’re stressed you aren’t exactly relaxed. And, in order to enjoy sex, you often need to be as relaxed and comfortable as possible.
So, if you’ve noticed that you’ve been under a lot of pressure lately and the stress seems to be building up and up, take a day off work and pamper yourself a little bit. Visit a spa, relax at home, or get your partner to give you a massage – this can often help to encourage your sex drive, as massage is a recognised form or foreplay.
3) Consider hormone therapy
If you’re fatigued, you may find that your hormone levels are reduced. This can lead to you feeling as though you have a decreased sex drive, and so it’s important that you visit your doctor to find out if this is the case for you.
Hormones such as DHEA and testosterone can be reduced when fatigued, but you can take hormone supplements as a form of hormone therapy to replenish them. When you visit your doctor, they will be able to test your hormone levels through blood, urine or saliva testing and can then prescribe the correct course of treatment.
4) Try herbal supplements
There are all kinds of herbal supplements available for women that are suffering with low sex drive, and many of them have been proven to work wonders. For instance, ginseng is famed for its use in the bedroom, as it can increase endurance and stamina when taken regularly and can be combined with hormone treatments to fix your low libido.
Of course, you will need to speak to your doctor before taking any herbal supplements as they may have adverse effects when combined with any other medications you are taking.
5) Drink green tea
It might seem like a very simple fix for an incredibly difficult problem, but green tea is known for its many benefits and its calming properties can be very useful when used as a cure for low sex drive.
If you’re feeling stressed or worried, drinking green tea can calm your nerves and can stop you from being subconsciously distracted from sex, thanks to the L-theanine found in it.
Not only that, but it’s also reputed to be good for dieting!
- DatingandSextips
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